The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Monthly Archives: April 2013

Pumpkin and carrot soup with balsamic tomato pesto

April 20, 2013by thegoodfoodtheory 4 Comments

Brrrr…it’s chilly.  And wet.  Yesterday and today were predicted to be the coldest days since October with today a minimum of 13 and a maximum of 20 degrees in Sydney.  […]

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All, Eat your Vegetables, Recipes, Soup for the soul

Perfect Pancakes

April 14, 2013by thegoodfoodtheory 1 Comment

Sundays are made for a special breakfast and my personal favourite at the moment is pancakes.  Below is my idea of a perfect pancake recipe.  I like pancakes to have […]

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All, Recipes, Sweet temptations

Why is everyone nuts about coconuts?

April 10, 2013by thegoodfoodtheory Leave a comment

Would you like some coconut oil, coconut water or perhaps a fresh drinking coconut?  I could be tempted by the last one but only for the novelty factor of having […]

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Knowledge

Spiced prawn stir-fry with kale and mixed vegetables

April 8, 2013by thegoodfoodtheory Leave a comment

I love prawns.  Tasty and succulent, they are also low in fat and a good source of protein.  I like to buy a kilo bag of frozen prawns as they […]

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All, Eat your Vegetables, Recipes, Under the Sea

Fact #3 What percentage of Australian adults do you think are overweight or obese?

April 8, 2013by thegoodfoodtheory Leave a comment

The Australian Bureau of Statistics states that 63% of Australian adults are overweight or obese.  That’s nearly 2 out of 3 Australian adults!

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Fast Facts

What’s Up Doc?

April 4, 2013by thegoodfoodtheory 3 Comments

With 365 days in a year, I suppose it makes sense that there is such a thing as International Carrot Day. Honest, it does exist and it’s today!  I couldn’t resist […]

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Knowledge

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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