The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Tag Archives: pasta

Roasted baby beets with pasta

December 9, 2013by thegoodfoodtheory 8 Comments

It’s Meat Free Monday!  If you haven’t heard of Meat Free Monday (or Meatless Monday), it’s an international campaign designed to help people rethink the way they eat.  Meat can […]

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All, Eat your Vegetables, Recipes

Roasted vegetable pasta with basil and pine nuts

August 23, 2013by thegoodfoodtheory 1 Comment

Winter is the perfect time to roast vegetables.  Aside from the warmth from the oven, roasting vegetables releases an abundance of new flavours and aromas.  Crunchy and fresh changes into […]

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All, Eat your Vegetables, Recipes

Easy peasy pasta with prawns

July 16, 2013by thegoodfoodtheory 1 Comment

WARNING: If you don’t like peas, look away now. It’s ready steady cook time again in my kitchen, that time when the fridge is hungry for more food.  You can […]

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All, Eat your Vegetables, Recipes, Under the Sea

Zucchini pasta with tomato and basil

March 5, 2013by thegoodfoodtheory 2 Comments

Would you like a little trick to lighten your pasta?  Mix your pasta with zucchini!  If you have spaghetti – julienne the zucchini.  Fettuccine – peel into ribbons.  Penne – […]

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All, Eat your Vegetables, Recipes

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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