The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Category Archives: Eat your Vegetables

Each of these recipes contain about 2 or more servings of vegetables per serve!

A Valentine’s Day love affair with Johnny Love Bites and Oxhearts

February 14, 2014by thegoodfoodtheory 2 Comments

I’ve recently rediscovered tomatoes.  No scrap that, I’ve discovered tomatoes.  Tomatoes were my hated food as a child, my nemesis on the dinner plate. Fortunately by the time adulthood arrived, […]

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Eat your Vegetables, Knowledge, Nutrition, Recipes

Easy as 1, 2, 3…

February 7, 2014by thegoodfoodtheory Leave a comment

The interconnected below three recipes are from Bonappetit.com and they are AMAZING!  AMAZING! in capital letters with an exclamation mark!  They are amazing because each recipe uses beautiful ingredients and […]

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All, Eat your Vegetables, Recipes, Simple Salads

Roasted baby beets with pasta

December 9, 2013by thegoodfoodtheory 8 Comments

It’s Meat Free Monday!  If you haven’t heard of Meat Free Monday (or Meatless Monday), it’s an international campaign designed to help people rethink the way they eat.  Meat can […]

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All, Eat your Vegetables, Recipes

Tabouli inspired salad with lamb

November 11, 2013by thegoodfoodtheory 3 Comments

Tabouli inspired salad with lamb An essential ingredient of traditional tabouli is bulgur (cracked wheat).   I don’t know about you but that’s not something I have frequently in my cupboard.  […]

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All, Eat your Vegetables, Meat dishes, Recipes, Simple Salads

Green vegetable stir fry with tofu and mushrooms

September 30, 2013by thegoodfoodtheory 5 Comments

There’s something nice and wholesome about having the occasional meat free meal.  This meal came about from a desire to boost my vegetable intake and a random craving to use […]

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All, Eat your Vegetables, Recipes

Roasted vegetable pasta with basil and pine nuts

August 23, 2013by thegoodfoodtheory 1 Comment

Winter is the perfect time to roast vegetables.  Aside from the warmth from the oven, roasting vegetables releases an abundance of new flavours and aromas.  Crunchy and fresh changes into […]

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All, Eat your Vegetables, Recipes

Bite size soup

August 8, 2013by thegoodfoodtheory Leave a comment

It’s soup season again and this provides an easy way to use up the leftover vegetables in your fridge.  With lots of sniffles and sneezes to be heard, the warmth […]

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All, Eat your Vegetables, Meat dishes, Recipes, Soup for the soul

Vegetable frittata with thyme and feta

July 28, 2013by thegoodfoodtheory 2 Comments

Here are some reasons why this light meal deserves a post: It’s easy: all you need to do is chop, whisk and put stuff in the oven It’s nutritious: each […]

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All, Eat your Vegetables, Recipes

Easy peasy pasta with prawns

July 16, 2013by thegoodfoodtheory 1 Comment

WARNING: If you don’t like peas, look away now. It’s ready steady cook time again in my kitchen, that time when the fridge is hungry for more food.  You can […]

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All, Eat your Vegetables, Recipes, Under the Sea

Paprika pork with lentils and roasted vegetables

July 10, 2013by thegoodfoodtheory Leave a comment

Contrary to popular belief many cuts of pork can be lean, such as a pork fillet, steak or even a chop (trimmed of course).  This recipe combines some beautiful pork […]

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All, Eat your Vegetables, Meat dishes, Recipes

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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