The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Category Archives: Recipes

Oh breakfast. How do I love thee…

February 20, 2014by thegoodfoodtheory 3 Comments

Let me count the ways: 1) Quinoatmeal with apple and toasted walnuts (from Bonappetit.com) Delicious but not the most time efficient.  For a quicker version, I think simple porridge with […]

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All, Recipes, Sweet temptations

A Valentine’s Day love affair with Johnny Love Bites and Oxhearts

February 14, 2014by thegoodfoodtheory 2 Comments

I’ve recently rediscovered tomatoes.  No scrap that, I’ve discovered tomatoes.  Tomatoes were my hated food as a child, my nemesis on the dinner plate. Fortunately by the time adulthood arrived, […]

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Eat your Vegetables, Knowledge, Nutrition, Recipes

Inspirational simple summer salads

Featuredby thegoodfoodtheory 1 Comment

Everyone knows that a salad is good for them but the task of preparing a tasty salad is frequently perceived to be somewhat a challenge.  Don’t over think it I […]

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All, Recipes, Simple Salads

Easy as 1, 2, 3…

February 7, 2014by thegoodfoodtheory Leave a comment

The interconnected below three recipes are from Bonappetit.com and they are AMAZING!  AMAZING! in capital letters with an exclamation mark!  They are amazing because each recipe uses beautiful ingredients and […]

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All, Eat your Vegetables, Recipes, Simple Salads

Blueberry and orange smoothie

Featuredby thegoodfoodtheory 8 Comments

Blueberries, orange and banana.  The simple thought of that combination instantly makes you feel better.  Blueberries to bury any blues, a citrus slap in the face and bananarama goodness to […]

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All, Recipes, Sweet temptations

Tuna with tri coloured salad

January 16, 2014by thegoodfoodtheory 4 Comments

With such beautiful ingredients, how does one treat them with the respect they deserve?  A fresh tuna steak is gorgeous in colour and delicately soft yet firm.  A plump, ripe […]

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All, Recipes, Under the Sea

Roasted baby beets with pasta

December 9, 2013by thegoodfoodtheory 8 Comments

It’s Meat Free Monday!  If you haven’t heard of Meat Free Monday (or Meatless Monday), it’s an international campaign designed to help people rethink the way they eat.  Meat can […]

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All, Eat your Vegetables, Recipes

Wholesome apple, carrot and walnut loaf

November 26, 2013by thegoodfoodtheory 5 Comments

Why wholesome you ask? 3 whole apples for fibre, vitamin C and some sweetness 1 whole carrot for vitamin A and a splash of colour A whole cup of walnuts […]

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All, Recipes, Sweet temptations

Tabouli inspired salad with lamb

November 11, 2013by thegoodfoodtheory 3 Comments

Tabouli inspired salad with lamb An essential ingredient of traditional tabouli is bulgur (cracked wheat).   I don’t know about you but that’s not something I have frequently in my cupboard.  […]

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All, Eat your Vegetables, Meat dishes, Recipes, Simple Salads

Bean and lean sausage casserole

November 4, 2013by thegoodfoodtheory Leave a comment

Imagine a cross between a hot dog and baked beans.  Now make it healthier and you’ve basically got this meal.  I’m not sure if it’s technically a casserole as it’s […]

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All, Meat dishes, Recipes

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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Top Posts & Pages

  • Oh breakfast. How do I love thee...
  • A Valentine's Day love affair with Johnny Love Bites and Oxhearts
  • Inspirational simple summer salads
  • Easy as 1, 2, 3...
  • Blueberry and orange smoothie
  • An Australian topic for Australia Day: kangaroo meat
  • Apparently it takes 21 days to create a good habit...
  • Tuna with tri coloured salad
  • Roasted baby beets with pasta
  • Wise Words from Wonder Woman
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