The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Category Archives: Sweet temptations

Oh breakfast. How do I love thee…

February 20, 2014by thegoodfoodtheory 3 Comments

Let me count the ways: 1) Quinoatmeal with apple and toasted walnuts (from Bonappetit.com) Delicious but not the most time efficient.  For a quicker version, I think simple porridge with […]

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All, Recipes, Sweet temptations

Blueberry and orange smoothie

Featuredby thegoodfoodtheory 8 Comments

Blueberries, orange and banana.  The simple thought of that combination instantly makes you feel better.  Blueberries to bury any blues, a citrus slap in the face and bananarama goodness to […]

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All, Recipes, Sweet temptations

Wholesome apple, carrot and walnut loaf

November 26, 2013by thegoodfoodtheory 5 Comments

Why wholesome you ask? 3 whole apples for fibre, vitamin C and some sweetness 1 whole carrot for vitamin A and a splash of colour A whole cup of walnuts […]

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All, Recipes, Sweet temptations

Yoghurt, blackberry and lemon muffins

October 2, 2013by thegoodfoodtheory 4 Comments

Oh the humble blackberry.  I’m afraid yet once again you have been left at the bottom of the frozen bag of mixed berries.  You know what though, I’m just leaving […]

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All, Recipes, Sweet temptations

Cocoa banana smoothie

August 26, 2013by thegoodfoodtheory 2 Comments

Everyone loves a smoothie!  My favourite at the moment is both filling and surprisingly satisfies a chocolate craving.  The ingredients are simple:  1 ripe medium/large banana + 1 to 2 […]

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All, Recipes, Sweet temptations

5 days 5 ways: ricotta & fruit on toast

August 13, 2013by thegoodfoodtheory 4 Comments

Thought I’d consolidate some of my earlier photos into a single post which shows five ways of ricotta and fruit on toast.  Simple but definitely not plain. Monday: Strawberries Tuesday: […]

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All, Recipes, Sweet temptations

Spiced pumpkin and pecan bread

Featuredby thegoodfoodtheory 8 Comments

My oh my pumpkin pie, I think banana bread should move over.  With pumpkin pie inspired flavours and more pumpkin than Cinderella ever imagined, this baked yumminess is the unassuming […]

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All, Recipes, Sweet temptations

Pear and raspberry muffins

July 4, 2013by thegoodfoodtheory 2 Comments

The sweetness of pears and slight tartness of raspberries make a lovely combination.  Add a little bit of vanilla yoghurt to bring it all together and the result is an […]

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All, Recipes, Sweet temptations

Blackberry and apple crumble muffins

June 10, 2013by thegoodfoodtheory 1 Comment

I’m pleased as punch to say that I’ve completed my last exam…ever.  It’s only been four and half years!  What does one do after they finish their final exam?  Celebrate, […]

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Recipes, Sweet temptations

De-light-fully delicious cheesecake

Featuredby thegoodfoodtheory Leave a comment

I decided to go out on a limb and made a cake, a cheesecake to be exact.  This is exciting stuff as I’d happily admit that making desserts is not […]

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All, Recipes, Sweet temptations

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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