The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Category Archives: Meat dishes

Tabouli inspired salad with lamb

November 11, 2013by thegoodfoodtheory 3 Comments

Tabouli inspired salad with lamb An essential ingredient of traditional tabouli is bulgur (cracked wheat).   I don’t know about you but that’s not something I have frequently in my cupboard.  […]

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All, Eat your Vegetables, Meat dishes, Recipes, Simple Salads

Bean and lean sausage casserole

November 4, 2013by thegoodfoodtheory Leave a comment

Imagine a cross between a hot dog and baked beans.  Now make it healthier and you’ve basically got this meal.  I’m not sure if it’s technically a casserole as it’s […]

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All, Meat dishes, Recipes

Green eggs and ham frittata

October 14, 2013by thegoodfoodtheory 5 Comments

Impatient and lazy…ahem…quick and easy I mean.  This recipe isn’t meant to tempt you with new and exciting flavours, rather act as a reminder of how easy it can be […]

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All, Meat dishes, Recipes

Bite size soup

August 8, 2013by thegoodfoodtheory Leave a comment

It’s soup season again and this provides an easy way to use up the leftover vegetables in your fridge.  With lots of sniffles and sneezes to be heard, the warmth […]

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All, Eat your Vegetables, Meat dishes, Recipes, Soup for the soul

Paprika pork with lentils and roasted vegetables

July 10, 2013by thegoodfoodtheory Leave a comment

Contrary to popular belief many cuts of pork can be lean, such as a pork fillet, steak or even a chop (trimmed of course).  This recipe combines some beautiful pork […]

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All, Eat your Vegetables, Meat dishes, Recipes

Aubergine tossed spaghetti with leftover ham and rocket

June 21, 2013by thegoodfoodtheory 1 Comment

Using leftovers is like playing Ready Steady Cook in your own kitchen.  Your fridge and cupboard contain only a few items in addition to your consistent staple ingredients.  So what […]

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All, Eat your Vegetables, Meat dishes, Recipes

Watermelon, chicken and sprouts salad

May 4, 2013by thegoodfoodtheory Leave a comment

I’m all for a salad with substance.  A salad that can hold the spotlight as the main meal.  I adore the classic watermelon and feta combination but I’m afraid it […]

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All, Meat dishes, Recipes, Simple Salads

Simple sweet carrot salad

March 20, 2013by thegoodfoodtheory Leave a comment

This recipe works nicely with the addition of meat such as pork, chicken or fish.   Alternatively it can be enjoyed simply as is!  With about 3.5 serves of vegetables per […]

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All, Eat your Vegetables, Meat dishes, Recipes, Simple Salads

Chicken, corn and ginger soup

February 20, 2013by thegoodfoodtheory Leave a comment

A combination of three factors led me to throw together this delightfully simple soup: I was feeling rubbish, hence I was feeling lazy, and there was leftover creamed corn in […]

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All, Meat dishes, Recipes, Soup for the soul

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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