The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Category Archives: Nutrition

A Valentine’s Day love affair with Johnny Love Bites and Oxhearts

February 14, 2014by thegoodfoodtheory 2 Comments

I’ve recently rediscovered tomatoes.  No scrap that, I’ve discovered tomatoes.  Tomatoes were my hated food as a child, my nemesis on the dinner plate. Fortunately by the time adulthood arrived, […]

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Eat your Vegetables, Knowledge, Nutrition, Recipes

An Australian topic for Australia Day: kangaroo meat

January 26, 2014by thegoodfoodtheory 2 Comments

Happy Australia Day everyone!   I believe it is a day for remembering our past, enjoying our present and looking forward to our future.  Wishing everyone both here and abroad […]

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Knowledge, Nutrition

Apparently it takes 21 days to create a good habit…

January 21, 2014by thegoodfoodtheory 2 Comments

Or so my notepad tells me.  But I’m not one for taking advice from notepads and therefore can’t help but question the reliability of the claim.  It is the 21st […]

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Knowledge, Nutrition

Wise Words from Wonder Woman

December 2, 2013by thegoodfoodtheory Leave a comment

The BEST comic strip I say!  I absolutely love it!  Wonder Woman has some very wise words on how to be healthy and I think we should all listen to […]

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Fast Facts, Knowledge, Nutrition

Fact #5 Why you should love strawberries

November 14, 2013by thegoodfoodtheory 3 Comments

Nature has been very kind in producing strawberries.  Unlike many processed foods with added sugar, strawberries are naturally sweet and low in kilojoules.  We’re talking low, in fact only 262 […]

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Fast Facts, Nutrition

Waste Not, Want Not

October 23, 2013by thegoodfoodtheory 5 Comments

Food waste.  This topic deserves attention, everyone’s attention.  I actually wrote the following at the beginning of the year.  The content however doesn’t need to be changed as it has […]

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Knowledge

Feeling Ironed Out?

September 26, 2013by thegoodfoodtheory Leave a comment

It is highly likely that someone you know has low iron levels and for this reason I think the subject deserves a look. This informative post provides a brief overview […]

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Knowledge, Nutrition

Who wouldn’t want to eat purple soup?

August 21, 2013by thegoodfoodtheory Leave a comment

What do you think of when you see purple carrots?  Perhaps the possibility of roasted vegetables, or maybe the notion of purple carrots is new to you.  I however, immediately […]

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Knowledge, Nutrition

BMI and waist circumference: Common measures of health risk

July 23, 2013by thegoodfoodtheory 1 Comment

Articles often refer to BMI or data about people being in a healthy weight, overweight or obese.  I think it’s important to understand what defines these terms so that the […]

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Knowledge

Little hands at play in the kitchen

July 8, 2013by thegoodfoodtheory Leave a comment

I believe kids should be involved in the preparation and cooking of food as much as possible.  Obviously I don’t have children as I’m making this sound like an easy […]

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Knowledge

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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Top Posts & Pages

  • Oh breakfast. How do I love thee...
  • A Valentine's Day love affair with Johnny Love Bites and Oxhearts
  • Inspirational simple summer salads
  • Easy as 1, 2, 3...
  • Blueberry and orange smoothie
  • An Australian topic for Australia Day: kangaroo meat
  • Apparently it takes 21 days to create a good habit...
  • Tuna with tri coloured salad
  • Roasted baby beets with pasta
  • Wise Words from Wonder Woman
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