Nature has been very kind in producing strawberries. Unlike many processed foods with added sugar, strawberries are naturally sweet and low in kilojoules. We’re talking low, in fact only 262 kilojoules per punnet. That’s about the quarter of the kilojoules of a Mars Bar, not to mention that strawberries have no added sugar or fat. Next time you pass strawberries in the supermarket, buy yourself a punnet. If they’re a good price, buy a few punnets! You can then put some on your cereal, freeze some and add to smoothies or simply enjoy in the form that nature has presented.