Wise Words from Wonder Woman
The BEST comic strip I say! I absolutely love it! Wonder Woman has some very wise words on how to be healthy and I think we should all listen to […]
Category Archives: Fast Facts
Fact #5 Why you should love strawberries
Nature has been very kind in producing strawberries. Unlike many processed foods with added sugar, strawberries are naturally sweet and low in kilojoules. We’re talking low, in fact only 262 […]
Fact #4 Jamie Oliver is a brilliant man
Yes, it’s an actual fact. Jamie Oliver is a brilliant man. This is not just because he cooks beautiful meals that we drool over and the fragrance from the abundant […]
Fact #3 What percentage of Australian adults do you think are overweight or obese?
The Australian Bureau of Statistics states that 63% of Australian adults are overweight or obese. That’s nearly 2 out of 3 Australian adults!
Fact #2 Sea Salt vs. Table Salt
I must admit that for a while there I was using sea salt. Actually I’ll be honest, probably at least five years. Originally I found myself using the considerably more […]
Fact #1 Energy vs. Kilojoules
Imagine that you have two similar food products in front of you. Let’s say boxes of cereal. One states ‘high in energy’ and the other ‘high in kilojoules’. Considering only […]
The Good Food Theory 