The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Category Archives: Fast Facts

Wise Words from Wonder Woman

December 2, 2013by thegoodfoodtheory Leave a comment

The BEST comic strip I say!  I absolutely love it!  Wonder Woman has some very wise words on how to be healthy and I think we should all listen to […]

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Fast Facts, Knowledge, Nutrition

Fact #5 Why you should love strawberries

November 14, 2013by thegoodfoodtheory 3 Comments

Nature has been very kind in producing strawberries.  Unlike many processed foods with added sugar, strawberries are naturally sweet and low in kilojoules.  We’re talking low, in fact only 262 […]

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Fast Facts, Nutrition

Fact #4 Jamie Oliver is a brilliant man

May 16, 2013by thegoodfoodtheory 3 Comments

Yes, it’s an actual fact.  Jamie Oliver is a brilliant man.  This is not just because he cooks beautiful meals that we drool over and the fragrance from the abundant […]

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Fast Facts

Fact #3 What percentage of Australian adults do you think are overweight or obese?

April 8, 2013by thegoodfoodtheory Leave a comment

The Australian Bureau of Statistics states that 63% of Australian adults are overweight or obese.  That’s nearly 2 out of 3 Australian adults!

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Fast Facts

Fact #2 Sea Salt vs. Table Salt

March 13, 2013by thegoodfoodtheory Leave a comment

I must admit that for a while there I was using sea salt.  Actually I’ll be honest, probably at least five years.  Originally I found myself using the considerably more […]

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Fast Facts

Fact #1 Energy vs. Kilojoules

February 28, 2013by thegoodfoodtheory Leave a comment

Imagine that you have two similar food products in front of you.  Let’s say boxes of cereal.  One states ‘high in energy’ and the other ‘high in kilojoules’.  Considering only […]

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Fast Facts

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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