The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Tag Archives: omega 3

Wholesome apple, carrot and walnut loaf

November 26, 2013by thegoodfoodtheory 5 Comments

Why wholesome you ask? 3 whole apples for fibre, vitamin C and some sweetness 1 whole carrot for vitamin A and a splash of colour A whole cup of walnuts […]

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All, Recipes, Sweet temptations

Sardines on Sunday

July 7, 2013by thegoodfoodtheory Leave a comment

Sardines on toast does not need its own post but I think fresh sardine fillets deserves one, even if it is just for the photo and nutritional information at the […]

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All, Recipes, Under the Sea

Nuts about nuts?

June 18, 2013by thegoodfoodtheory 1 Comment

I love some nuts – basically all of them, with the exception of cashews.  I’m partial to cashews but I think that’s because there was always an abundance of them […]

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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