The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Tag Archives: low carb

Tuna with tri coloured salad

January 16, 2014by thegoodfoodtheory 4 Comments

With such beautiful ingredients, how does one treat them with the respect they deserve?  A fresh tuna steak is gorgeous in colour and delicately soft yet firm.  A plump, ripe […]

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Green eggs and ham frittata

October 14, 2013by thegoodfoodtheory 5 Comments

Impatient and lazy…ahem…quick and easy I mean.  This recipe isn’t meant to tempt you with new and exciting flavours, rather act as a reminder of how easy it can be […]

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All, Meat dishes, Recipes

Vegetable frittata with thyme and feta

July 28, 2013by thegoodfoodtheory 2 Comments

Here are some reasons why this light meal deserves a post: It’s easy: all you need to do is chop, whisk and put stuff in the oven It’s nutritious: each […]

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All, Eat your Vegetables, Recipes

Tuna steak with broccoli and goats feta salad

June 20, 2013by thegoodfoodtheory Leave a comment

Sometimes you just crave fresh, simple food.  Other times it may be the comfort and warmth of soup or a rich casserole.  Both are fabulous!  Last Sunday I was craving […]

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All, Eat your Vegetables, Recipes, Simple Salads, Under the Sea

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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