The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Category Archives: Under the Sea

Tuna with tri coloured salad

January 16, 2014by thegoodfoodtheory 4 Comments

With such beautiful ingredients, how does one treat them with the respect they deserve?  A fresh tuna steak is gorgeous in colour and delicately soft yet firm.  A plump, ripe […]

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All, Recipes, Under the Sea

Smoked trout and leek frittata

September 10, 2013by thegoodfoodtheory 6 Comments

It can be hard to cook a nutritious meal particularly when you’re tired or perhaps time just isn’t on your side.  I’ve been feeling like that quite a lot recently […]

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All, Recipes, Under the Sea

Easy peasy pasta with prawns

July 16, 2013by thegoodfoodtheory 1 Comment

WARNING: If you don’t like peas, look away now. It’s ready steady cook time again in my kitchen, that time when the fridge is hungry for more food.  You can […]

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All, Eat your Vegetables, Recipes, Under the Sea

Sardines on Sunday

July 7, 2013by thegoodfoodtheory Leave a comment

Sardines on toast does not need its own post but I think fresh sardine fillets deserves one, even if it is just for the photo and nutritional information at the […]

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All, Recipes, Under the Sea

Tuna steak with broccoli and goats feta salad

June 20, 2013by thegoodfoodtheory Leave a comment

Sometimes you just crave fresh, simple food.  Other times it may be the comfort and warmth of soup or a rich casserole.  Both are fabulous!  Last Sunday I was craving […]

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All, Eat your Vegetables, Recipes, Simple Salads, Under the Sea

Sweet soy tuna with sesame greens

May 23, 2013by thegoodfoodtheory Leave a comment

When was the last time you had fish to eat?  Beautiful, fresh, light fish.  If it were a couple of days ago, it’s about time you thought about having some […]

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All, Eat your Vegetables, Recipes, Under the Sea

Spiced prawn stir-fry with kale and mixed vegetables

April 8, 2013by thegoodfoodtheory Leave a comment

I love prawns.  Tasty and succulent, they are also low in fat and a good source of protein.  I like to buy a kilo bag of frozen prawns as they […]

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All, Eat your Vegetables, Recipes, Under the Sea

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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