Tuna with tri coloured salad
With such beautiful ingredients, how does one treat them with the respect they deserve? A fresh tuna steak is gorgeous in colour and delicately soft yet firm. A plump, ripe […]
Category Archives: Under the Sea
Smoked trout and leek frittata
It can be hard to cook a nutritious meal particularly when you’re tired or perhaps time just isn’t on your side. I’ve been feeling like that quite a lot recently […]
Easy peasy pasta with prawns
WARNING: If you don’t like peas, look away now. It’s ready steady cook time again in my kitchen, that time when the fridge is hungry for more food. You can […]
Sardines on Sunday
Sardines on toast does not need its own post but I think fresh sardine fillets deserves one, even if it is just for the photo and nutritional information at the […]
Tuna steak with broccoli and goats feta salad
Sometimes you just crave fresh, simple food. Other times it may be the comfort and warmth of soup or a rich casserole. Both are fabulous! Last Sunday I was craving […]
Sweet soy tuna with sesame greens
When was the last time you had fish to eat? Beautiful, fresh, light fish. If it were a couple of days ago, it’s about time you thought about having some […]
Spiced prawn stir-fry with kale and mixed vegetables
I love prawns. Tasty and succulent, they are also low in fat and a good source of protein. I like to buy a kilo bag of frozen prawns as they […]
The Good Food Theory 