Fact #1 Energy vs. Kilojoules
Imagine that you have two similar food products in front of you. Let’s say boxes of cereal. One states ‘high in energy’ and the other ‘high in kilojoules’. Considering only […]
Imagine that you have two similar food products in front of you. Let’s say boxes of cereal. One states ‘high in energy’ and the other ‘high in kilojoules’. Considering only […]
Maintaining your weight is based on balancing your energy intake with your energy requirement. Your energy intake is the number of kilojoules in the food and drink you consume. Your […]