The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Tag Archives: weight loss

Apparently it takes 21 days to create a good habit…

January 21, 2014by thegoodfoodtheory 2 Comments

Or so my notepad tells me.  But I’m not one for taking advice from notepads and therefore can’t help but question the reliability of the claim.  It is the 21st […]

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Knowledge, Nutrition

Vegetable frittata with thyme and feta

July 28, 2013by thegoodfoodtheory 2 Comments

Here are some reasons why this light meal deserves a post: It’s easy: all you need to do is chop, whisk and put stuff in the oven It’s nutritious: each […]

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All, Eat your Vegetables, Recipes

Happy International No Diet Day you fabulous individual

May 5, 2013by thegoodfoodtheory Leave a comment

May 6th is International No Diet Day.  This doesn’t mean that you should go and have a family block of chocolate all to yourself, rather the day focuses on the […]

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Knowledge

Pumpkin and carrot soup with balsamic tomato pesto

April 20, 2013by thegoodfoodtheory 4 Comments

Brrrr…it’s chilly.  And wet.  Yesterday and today were predicted to be the coldest days since October with today a minimum of 13 and a maximum of 20 degrees in Sydney.  […]

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All, Eat your Vegetables, Recipes, Soup for the soul

It’s a balancing act

February 25, 2013by thegoodfoodtheory 1 Comment

Maintaining your weight is based on balancing your energy intake with your energy requirement.  Your energy intake is the number of kilojoules in the food and drink you consume.  Your […]

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Knowledge

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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