Apparently it takes 21 days to create a good habit…
Or so my notepad tells me. But I’m not one for taking advice from notepads and therefore can’t help but question the reliability of the claim. It is the 21st […]
Tag Archives: weight loss
Vegetable frittata with thyme and feta
Here are some reasons why this light meal deserves a post: It’s easy: all you need to do is chop, whisk and put stuff in the oven It’s nutritious: each […]
Happy International No Diet Day you fabulous individual
May 6th is International No Diet Day. This doesn’t mean that you should go and have a family block of chocolate all to yourself, rather the day focuses on the […]
Pumpkin and carrot soup with balsamic tomato pesto
Brrrr…it’s chilly. And wet. Yesterday and today were predicted to be the coldest days since October with today a minimum of 13 and a maximum of 20 degrees in Sydney. […]
It’s a balancing act
Maintaining your weight is based on balancing your energy intake with your energy requirement. Your energy intake is the number of kilojoules in the food and drink you consume. Your […]
The Good Food Theory 