Fact #5 Why you should love strawberries
Nature has been very kind in producing strawberries. Unlike many processed foods with added sugar, strawberries are naturally sweet and low in kilojoules. We’re talking low, in fact only 262 […]
Tag Archives: low calorie
Green eggs and ham frittata
Impatient and lazy…ahem…quick and easy I mean. This recipe isn’t meant to tempt you with new and exciting flavours, rather act as a reminder of how easy it can be […]
Bite size soup
It’s soup season again and this provides an easy way to use up the leftover vegetables in your fridge. With lots of sniffles and sneezes to be heard, the warmth […]
Vegetable frittata with thyme and feta
Here are some reasons why this light meal deserves a post: It’s easy: all you need to do is chop, whisk and put stuff in the oven It’s nutritious: each […]
Aubergine tossed spaghetti with leftover ham and rocket
Using leftovers is like playing Ready Steady Cook in your own kitchen. Your fridge and cupboard contain only a few items in addition to your consistent staple ingredients. So what […]
Spiced prawn stir-fry with kale and mixed vegetables
I love prawns. Tasty and succulent, they are also low in fat and a good source of protein. I like to buy a kilo bag of frozen prawns as they […]
The Good Food Theory 