The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Tag Archives: low calorie

Fact #5 Why you should love strawberries

November 14, 2013by thegoodfoodtheory 3 Comments

Nature has been very kind in producing strawberries.  Unlike many processed foods with added sugar, strawberries are naturally sweet and low in kilojoules.  We’re talking low, in fact only 262 […]

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Fast Facts, Nutrition

Green eggs and ham frittata

October 14, 2013by thegoodfoodtheory 5 Comments

Impatient and lazy…ahem…quick and easy I mean.  This recipe isn’t meant to tempt you with new and exciting flavours, rather act as a reminder of how easy it can be […]

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All, Meat dishes, Recipes

Bite size soup

August 8, 2013by thegoodfoodtheory Leave a comment

It’s soup season again and this provides an easy way to use up the leftover vegetables in your fridge.  With lots of sniffles and sneezes to be heard, the warmth […]

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All, Eat your Vegetables, Meat dishes, Recipes, Soup for the soul

Vegetable frittata with thyme and feta

July 28, 2013by thegoodfoodtheory 2 Comments

Here are some reasons why this light meal deserves a post: It’s easy: all you need to do is chop, whisk and put stuff in the oven It’s nutritious: each […]

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All, Eat your Vegetables, Recipes

Aubergine tossed spaghetti with leftover ham and rocket

June 21, 2013by thegoodfoodtheory 1 Comment

Using leftovers is like playing Ready Steady Cook in your own kitchen.  Your fridge and cupboard contain only a few items in addition to your consistent staple ingredients.  So what […]

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All, Eat your Vegetables, Meat dishes, Recipes

Spiced prawn stir-fry with kale and mixed vegetables

April 8, 2013by thegoodfoodtheory Leave a comment

I love prawns.  Tasty and succulent, they are also low in fat and a good source of protein.  I like to buy a kilo bag of frozen prawns as they […]

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All, Eat your Vegetables, Recipes, Under the Sea

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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