Oh breakfast. How do I love thee…
Let me count the ways: 1) Quinoatmeal with apple and toasted walnuts (from Bonappetit.com) Delicious but not the most time efficient. For a quicker version, I think simple porridge with […]
Tag Archives: low fat
Inspirational simple summer salads
Everyone knows that a salad is good for them but the task of preparing a tasty salad is frequently perceived to be somewhat a challenge. Don’t over think it I […]
An Australian topic for Australia Day: kangaroo meat
Happy Australia Day everyone! I believe it is a day for remembering our past, enjoying our present and looking forward to our future. Wishing everyone both here and abroad […]
Fact #5 Why you should love strawberries
Nature has been very kind in producing strawberries. Unlike many processed foods with added sugar, strawberries are naturally sweet and low in kilojoules. We’re talking low, in fact only 262 […]
Cocoa banana smoothie
Everyone loves a smoothie! My favourite at the moment is both filling and surprisingly satisfies a chocolate craving. The ingredients are simple: 1 ripe medium/large banana + 1 to 2 […]
5 days 5 ways: ricotta & fruit on toast
Thought I’d consolidate some of my earlier photos into a single post which shows five ways of ricotta and fruit on toast. Simple but definitely not plain. Monday: Strawberries Tuesday: […]
Bite size soup
It’s soup season again and this provides an easy way to use up the leftover vegetables in your fridge. With lots of sniffles and sneezes to be heard, the warmth […]
Paprika pork with lentils and roasted vegetables
Contrary to popular belief many cuts of pork can be lean, such as a pork fillet, steak or even a chop (trimmed of course). This recipe combines some beautiful pork […]
Pear and raspberry muffins
The sweetness of pears and slight tartness of raspberries make a lovely combination. Add a little bit of vanilla yoghurt to bring it all together and the result is an […]
Tuna steak with broccoli and goats feta salad
Sometimes you just crave fresh, simple food. Other times it may be the comfort and warmth of soup or a rich casserole. Both are fabulous! Last Sunday I was craving […]
The Good Food Theory 