The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Tag Archives: low fat

Oh breakfast. How do I love thee…

February 20, 2014by thegoodfoodtheory 3 Comments

Let me count the ways: 1) Quinoatmeal with apple and toasted walnuts (from Bonappetit.com) Delicious but not the most time efficient.  For a quicker version, I think simple porridge with […]

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All, Recipes, Sweet temptations

Inspirational simple summer salads

Featuredby thegoodfoodtheory 1 Comment

Everyone knows that a salad is good for them but the task of preparing a tasty salad is frequently perceived to be somewhat a challenge.  Don’t over think it I […]

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All, Recipes, Simple Salads

An Australian topic for Australia Day: kangaroo meat

January 26, 2014by thegoodfoodtheory 2 Comments

Happy Australia Day everyone!   I believe it is a day for remembering our past, enjoying our present and looking forward to our future.  Wishing everyone both here and abroad […]

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Knowledge, Nutrition

Fact #5 Why you should love strawberries

November 14, 2013by thegoodfoodtheory 3 Comments

Nature has been very kind in producing strawberries.  Unlike many processed foods with added sugar, strawberries are naturally sweet and low in kilojoules.  We’re talking low, in fact only 262 […]

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Fast Facts, Nutrition

Cocoa banana smoothie

August 26, 2013by thegoodfoodtheory 2 Comments

Everyone loves a smoothie!  My favourite at the moment is both filling and surprisingly satisfies a chocolate craving.  The ingredients are simple:  1 ripe medium/large banana + 1 to 2 […]

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All, Recipes, Sweet temptations

5 days 5 ways: ricotta & fruit on toast

August 13, 2013by thegoodfoodtheory 4 Comments

Thought I’d consolidate some of my earlier photos into a single post which shows five ways of ricotta and fruit on toast.  Simple but definitely not plain. Monday: Strawberries Tuesday: […]

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All, Recipes, Sweet temptations

Bite size soup

August 8, 2013by thegoodfoodtheory Leave a comment

It’s soup season again and this provides an easy way to use up the leftover vegetables in your fridge.  With lots of sniffles and sneezes to be heard, the warmth […]

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All, Eat your Vegetables, Meat dishes, Recipes, Soup for the soul

Paprika pork with lentils and roasted vegetables

July 10, 2013by thegoodfoodtheory Leave a comment

Contrary to popular belief many cuts of pork can be lean, such as a pork fillet, steak or even a chop (trimmed of course).  This recipe combines some beautiful pork […]

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All, Eat your Vegetables, Meat dishes, Recipes

Pear and raspberry muffins

July 4, 2013by thegoodfoodtheory 2 Comments

The sweetness of pears and slight tartness of raspberries make a lovely combination.  Add a little bit of vanilla yoghurt to bring it all together and the result is an […]

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All, Recipes, Sweet temptations

Tuna steak with broccoli and goats feta salad

June 20, 2013by thegoodfoodtheory Leave a comment

Sometimes you just crave fresh, simple food.  Other times it may be the comfort and warmth of soup or a rich casserole.  Both are fabulous!  Last Sunday I was craving […]

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All, Eat your Vegetables, Recipes, Simple Salads, Under the Sea

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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