The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Tag Archives: breakfast

Green eggs and ham frittata

October 14, 2013by thegoodfoodtheory 5 Comments

Impatient and lazy…ahem…quick and easy I mean.  This recipe isn’t meant to tempt you with new and exciting flavours, rather act as a reminder of how easy it can be […]

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All, Meat dishes, Recipes

5 days 5 ways: ricotta & fruit on toast

August 13, 2013by thegoodfoodtheory 4 Comments

Thought I’d consolidate some of my earlier photos into a single post which shows five ways of ricotta and fruit on toast.  Simple but definitely not plain. Monday: Strawberries Tuesday: […]

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All, Recipes, Sweet temptations

Sardines on Sunday

July 7, 2013by thegoodfoodtheory Leave a comment

Sardines on toast does not need its own post but I think fresh sardine fillets deserves one, even if it is just for the photo and nutritional information at the […]

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All, Recipes, Under the Sea

Perfect Pancakes

April 14, 2013by thegoodfoodtheory 1 Comment

Sundays are made for a special breakfast and my personal favourite at the moment is pancakes.  Below is my idea of a perfect pancake recipe.  I like pancakes to have […]

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All, Recipes, Sweet temptations

Figs on Friday

March 22, 2013by thegoodfoodtheory 2 Comments

Need a little inspiration for nutritious and tasty breakfast ideas?  The featured picture only takes about a minute longer to make than your usual spread on toast.  Simply spread some […]

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All, Recipes, Sweet temptations

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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