Need a little inspiration for nutritious and tasty breakfast ideas? The featured picture only takes about a minute longer to make than your usual spread on toast. Simply spread some low fat ricotta on wholegrain toast, add sliced figs, drizzle with honey and finish with a sprinkle of cinnamon. Your spread on toast just got a bit fancy!
2 slices of wholemeal toast with grains and seeds
2 tbl reduced fat ricotta
2 small figs
2 tsp honey
Sprinkle of cinnamon
1226 kj, protein 12.4 g, total fat 5.7 g, sat fat 2.1 g, carbs 44.9 g (sugars 20.7 g)