Aubergine tossed spaghetti with leftover ham and rocket
Using leftovers is like playing Ready Steady Cook in your own kitchen. Your fridge and cupboard contain only a few items in addition to your consistent staple ingredients. So what […]
Category Archives: Eat your Vegetables
Each of these recipes contain about 2 or more servings of vegetables per serve!
Tuna steak with broccoli and goats feta salad
Sometimes you just crave fresh, simple food. Other times it may be the comfort and warmth of soup or a rich casserole. Both are fabulous! Last Sunday I was craving […]
Sweet soy tuna with sesame greens
When was the last time you had fish to eat? Beautiful, fresh, light fish. If it were a couple of days ago, it’s about time you thought about having some […]
Pumpkin and carrot soup with balsamic tomato pesto
Brrrr…it’s chilly. And wet. Yesterday and today were predicted to be the coldest days since October with today a minimum of 13 and a maximum of 20 degrees in Sydney. […]
Spiced prawn stir-fry with kale and mixed vegetables
I love prawns. Tasty and succulent, they are also low in fat and a good source of protein. I like to buy a kilo bag of frozen prawns as they […]
Simple sweet carrot salad
This recipe works nicely with the addition of meat such as pork, chicken or fish. Alternatively it can be enjoyed simply as is! With about 3.5 serves of vegetables per […]
Zucchini pasta with tomato and basil
Would you like a little trick to lighten your pasta? Mix your pasta with zucchini! If you have spaghetti – julienne the zucchini. Fettuccine – peel into ribbons. Penne – […]
The Good Food Theory 