The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Category Archives: Eat your Vegetables

Each of these recipes contain about 2 or more servings of vegetables per serve!

Aubergine tossed spaghetti with leftover ham and rocket

June 21, 2013by thegoodfoodtheory 1 Comment

Using leftovers is like playing Ready Steady Cook in your own kitchen.  Your fridge and cupboard contain only a few items in addition to your consistent staple ingredients.  So what […]

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All, Eat your Vegetables, Meat dishes, Recipes

Tuna steak with broccoli and goats feta salad

June 20, 2013by thegoodfoodtheory Leave a comment

Sometimes you just crave fresh, simple food.  Other times it may be the comfort and warmth of soup or a rich casserole.  Both are fabulous!  Last Sunday I was craving […]

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All, Eat your Vegetables, Recipes, Simple Salads, Under the Sea

Sweet soy tuna with sesame greens

May 23, 2013by thegoodfoodtheory Leave a comment

When was the last time you had fish to eat?  Beautiful, fresh, light fish.  If it were a couple of days ago, it’s about time you thought about having some […]

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All, Eat your Vegetables, Recipes, Under the Sea

Pumpkin and carrot soup with balsamic tomato pesto

April 20, 2013by thegoodfoodtheory 4 Comments

Brrrr…it’s chilly.  And wet.  Yesterday and today were predicted to be the coldest days since October with today a minimum of 13 and a maximum of 20 degrees in Sydney.  […]

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All, Eat your Vegetables, Recipes, Soup for the soul

Spiced prawn stir-fry with kale and mixed vegetables

April 8, 2013by thegoodfoodtheory Leave a comment

I love prawns.  Tasty and succulent, they are also low in fat and a good source of protein.  I like to buy a kilo bag of frozen prawns as they […]

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All, Eat your Vegetables, Recipes, Under the Sea

Simple sweet carrot salad

March 20, 2013by thegoodfoodtheory Leave a comment

This recipe works nicely with the addition of meat such as pork, chicken or fish.   Alternatively it can be enjoyed simply as is!  With about 3.5 serves of vegetables per […]

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All, Eat your Vegetables, Meat dishes, Recipes, Simple Salads

Zucchini pasta with tomato and basil

March 5, 2013by thegoodfoodtheory 2 Comments

Would you like a little trick to lighten your pasta?  Mix your pasta with zucchini!  If you have spaghetti – julienne the zucchini.  Fettuccine – peel into ribbons.  Penne – […]

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All, Eat your Vegetables, Recipes

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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