The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Tag Archives: healthy

Pear and raspberry muffins

July 4, 2013by thegoodfoodtheory 2 Comments

The sweetness of pears and slight tartness of raspberries make a lovely combination.  Add a little bit of vanilla yoghurt to bring it all together and the result is an […]

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All, Recipes, Sweet temptations

What’s in my trolley?

June 25, 2013by thegoodfoodtheory Leave a comment

I thought I would share with you on an ongoing basis my favourite foods that make their way into my trolley.  Here are five of my current favourites: Berries – I […]

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Knowledge

Aubergine tossed spaghetti with leftover ham and rocket

June 21, 2013by thegoodfoodtheory 1 Comment

Using leftovers is like playing Ready Steady Cook in your own kitchen.  Your fridge and cupboard contain only a few items in addition to your consistent staple ingredients.  So what […]

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All, Eat your Vegetables, Meat dishes, Recipes

Blackberry and apple crumble muffins

June 10, 2013by thegoodfoodtheory 1 Comment

I’m pleased as punch to say that I’ve completed my last exam…ever.  It’s only been four and half years!  What does one do after they finish their final exam?  Celebrate, […]

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Recipes, Sweet temptations

De-light-fully delicious cheesecake

Featuredby thegoodfoodtheory Leave a comment

I decided to go out on a limb and made a cake, a cheesecake to be exact.  This is exciting stuff as I’d happily admit that making desserts is not […]

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All, Recipes, Sweet temptations

Sweet soy tuna with sesame greens

May 23, 2013by thegoodfoodtheory Leave a comment

When was the last time you had fish to eat?  Beautiful, fresh, light fish.  If it were a couple of days ago, it’s about time you thought about having some […]

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All, Eat your Vegetables, Recipes, Under the Sea

Happy International No Diet Day you fabulous individual

May 5, 2013by thegoodfoodtheory Leave a comment

May 6th is International No Diet Day.  This doesn’t mean that you should go and have a family block of chocolate all to yourself, rather the day focuses on the […]

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Knowledge

Watermelon, chicken and sprouts salad

May 4, 2013by thegoodfoodtheory Leave a comment

I’m all for a salad with substance.  A salad that can hold the spotlight as the main meal.  I adore the classic watermelon and feta combination but I’m afraid it […]

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All, Meat dishes, Recipes, Simple Salads

Pumpkin and carrot soup with balsamic tomato pesto

April 20, 2013by thegoodfoodtheory 4 Comments

Brrrr…it’s chilly.  And wet.  Yesterday and today were predicted to be the coldest days since October with today a minimum of 13 and a maximum of 20 degrees in Sydney.  […]

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All, Eat your Vegetables, Recipes, Soup for the soul

Perfect Pancakes

April 14, 2013by thegoodfoodtheory 1 Comment

Sundays are made for a special breakfast and my personal favourite at the moment is pancakes.  Below is my idea of a perfect pancake recipe.  I like pancakes to have […]

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All, Recipes, Sweet temptations

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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