Wholesome apple, carrot and walnut loaf
Why wholesome you ask? 3 whole apples for fibre, vitamin C and some sweetness 1 whole carrot for vitamin A and a splash of colour A whole cup of walnuts […]
Author Archives: thegoodfoodtheory
Fact #5 Why you should love strawberries
Nature has been very kind in producing strawberries. Unlike many processed foods with added sugar, strawberries are naturally sweet and low in kilojoules. We’re talking low, in fact only 262 […]
Tabouli inspired salad with lamb
Tabouli inspired salad with lamb An essential ingredient of traditional tabouli is bulgur (cracked wheat). I don’t know about you but that’s not something I have frequently in my cupboard. […]
Bean and lean sausage casserole
Imagine a cross between a hot dog and baked beans. Now make it healthier and you’ve basically got this meal. I’m not sure if it’s technically a casserole as it’s […]
Waste Not, Want Not
Food waste. This topic deserves attention, everyone’s attention. I actually wrote the following at the beginning of the year. The content however doesn’t need to be changed as it has […]
Green eggs and ham frittata
Impatient and lazy…ahem…quick and easy I mean. This recipe isn’t meant to tempt you with new and exciting flavours, rather act as a reminder of how easy it can be […]
Yoghurt, blackberry and lemon muffins
Oh the humble blackberry. I’m afraid yet once again you have been left at the bottom of the frozen bag of mixed berries. You know what though, I’m just leaving […]
Green vegetable stir fry with tofu and mushrooms
There’s something nice and wholesome about having the occasional meat free meal. This meal came about from a desire to boost my vegetable intake and a random craving to use […]
Feeling Ironed Out?
It is highly likely that someone you know has low iron levels and for this reason I think the subject deserves a look. This informative post provides a brief overview […]
Smoked trout and leek frittata
It can be hard to cook a nutritious meal particularly when you’re tired or perhaps time just isn’t on your side. I’ve been feeling like that quite a lot recently […]
The Good Food Theory 