Wholesome apple, carrot and walnut loaf
Why wholesome you ask? 3 whole apples for fibre, vitamin C and some sweetness 1 whole carrot for vitamin A and a splash of colour A whole cup of walnuts […]
Why wholesome you ask? 3 whole apples for fibre, vitamin C and some sweetness 1 whole carrot for vitamin A and a splash of colour A whole cup of walnuts […]
Nature has been very kind in producing strawberries. Unlike many processed foods with added sugar, strawberries are naturally sweet and low in kilojoules. We’re talking low, in fact only 262 […]
Tabouli inspired salad with lamb An essential ingredient of traditional tabouli is bulgur (cracked wheat). I don’t know about you but that’s not something I have frequently in my cupboard. […]
Imagine a cross between a hot dog and baked beans. Now make it healthier and you’ve basically got this meal. I’m not sure if it’s technically a casserole as it’s […]
Food waste. This topic deserves attention, everyone’s attention. I actually wrote the following at the beginning of the year. The content however doesn’t need to be changed as it has […]
Impatient and lazy…ahem…quick and easy I mean. This recipe isn’t meant to tempt you with new and exciting flavours, rather act as a reminder of how easy it can be […]
Oh the humble blackberry. I’m afraid yet once again you have been left at the bottom of the frozen bag of mixed berries. You know what though, I’m just leaving […]
There’s something nice and wholesome about having the occasional meat free meal. This meal came about from a desire to boost my vegetable intake and a random craving to use […]
It is highly likely that someone you know has low iron levels and for this reason I think the subject deserves a look. This informative post provides a brief overview […]
It can be hard to cook a nutritious meal particularly when you’re tired or perhaps time just isn’t on your side. I’ve been feeling like that quite a lot recently […]