Yoghurt, blackberry and lemon muffins
Oh the humble blackberry. I’m afraid yet once again you have been left at the bottom of the frozen bag of mixed berries. You know what though, I’m just leaving […]
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Green vegetable stir fry with tofu and mushrooms
There’s something nice and wholesome about having the occasional meat free meal. This meal came about from a desire to boost my vegetable intake and a random craving to use […]
Smoked trout and leek frittata
It can be hard to cook a nutritious meal particularly when you’re tired or perhaps time just isn’t on your side. I’ve been feeling like that quite a lot recently […]
Cocoa banana smoothie
Everyone loves a smoothie! My favourite at the moment is both filling and surprisingly satisfies a chocolate craving. The ingredients are simple: 1 ripe medium/large banana + 1 to 2 […]
Roasted vegetable pasta with basil and pine nuts
Winter is the perfect time to roast vegetables. Aside from the warmth from the oven, roasting vegetables releases an abundance of new flavours and aromas. Crunchy and fresh changes into […]
5 days 5 ways: ricotta & fruit on toast
Thought I’d consolidate some of my earlier photos into a single post which shows five ways of ricotta and fruit on toast. Simple but definitely not plain. Monday: Strawberries Tuesday: […]
Bite size soup
It’s soup season again and this provides an easy way to use up the leftover vegetables in your fridge. With lots of sniffles and sneezes to be heard, the warmth […]
Spiced pumpkin and pecan bread
My oh my pumpkin pie, I think banana bread should move over. With pumpkin pie inspired flavours and more pumpkin than Cinderella ever imagined, this baked yumminess is the unassuming […]
Vegetable frittata with thyme and feta
Here are some reasons why this light meal deserves a post: It’s easy: all you need to do is chop, whisk and put stuff in the oven It’s nutritious: each […]
Easy peasy pasta with prawns
WARNING: If you don’t like peas, look away now. It’s ready steady cook time again in my kitchen, that time when the fridge is hungry for more food. You can […]
The Good Food Theory 