Rainy day = Good Food and Wine Show
Rain rain go away, come again another day! What is one to do on a rainy day? A. Vacuum, B. Appliance shopping or C. Go to the Good Food and […]
Category Archives: Nutrition
What’s in my trolley?
I thought I would share with you on an ongoing basis my favourite foods that make their way into my trolley. Here are five of my current favourites: Berries – I […]
Nuts about nuts?
I love some nuts – basically all of them, with the exception of cashews. I’m partial to cashews but I think that’s because there was always an abundance of them […]
Fact #4 Jamie Oliver is a brilliant man
Yes, it’s an actual fact. Jamie Oliver is a brilliant man. This is not just because he cooks beautiful meals that we drool over and the fragrance from the abundant […]
Happy International No Diet Day you fabulous individual
May 6th is International No Diet Day. This doesn’t mean that you should go and have a family block of chocolate all to yourself, rather the day focuses on the […]
Reduced fat, low fat, % fat free – What is the difference?
Have you ever found yourself looking at the packaging of food, reading that it is ‘low in this and a good source of that’ but not really knowing what on […]
Why is everyone nuts about coconuts?
Would you like some coconut oil, coconut water or perhaps a fresh drinking coconut? I could be tempted by the last one but only for the novelty factor of having […]
Fact #3 What percentage of Australian adults do you think are overweight or obese?
The Australian Bureau of Statistics states that 63% of Australian adults are overweight or obese. That’s nearly 2 out of 3 Australian adults!
What’s Up Doc?
With 365 days in a year, I suppose it makes sense that there is such a thing as International Carrot Day. Honest, it does exist and it’s today! I couldn’t resist […]
The Good Egg
It’s Good Friday today! Since it is Easter I could write a post about chocolate and tell you about the cocoa percentage and type of fat used. I won’t though […]
The Good Food Theory 