The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Category Archives: Recipes

Green eggs and ham frittata

October 14, 2013by thegoodfoodtheory 5 Comments

Impatient and lazy…ahem…quick and easy I mean.  This recipe isn’t meant to tempt you with new and exciting flavours, rather act as a reminder of how easy it can be […]

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All, Meat dishes, Recipes

Yoghurt, blackberry and lemon muffins

October 2, 2013by thegoodfoodtheory 4 Comments

Oh the humble blackberry.  I’m afraid yet once again you have been left at the bottom of the frozen bag of mixed berries.  You know what though, I’m just leaving […]

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All, Recipes, Sweet temptations

Green vegetable stir fry with tofu and mushrooms

September 30, 2013by thegoodfoodtheory 5 Comments

There’s something nice and wholesome about having the occasional meat free meal.  This meal came about from a desire to boost my vegetable intake and a random craving to use […]

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All, Eat your Vegetables, Recipes

Smoked trout and leek frittata

September 10, 2013by thegoodfoodtheory 6 Comments

It can be hard to cook a nutritious meal particularly when you’re tired or perhaps time just isn’t on your side.  I’ve been feeling like that quite a lot recently […]

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All, Recipes, Under the Sea

Cocoa banana smoothie

August 26, 2013by thegoodfoodtheory 2 Comments

Everyone loves a smoothie!  My favourite at the moment is both filling and surprisingly satisfies a chocolate craving.  The ingredients are simple:  1 ripe medium/large banana + 1 to 2 […]

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All, Recipes, Sweet temptations

Roasted vegetable pasta with basil and pine nuts

August 23, 2013by thegoodfoodtheory 1 Comment

Winter is the perfect time to roast vegetables.  Aside from the warmth from the oven, roasting vegetables releases an abundance of new flavours and aromas.  Crunchy and fresh changes into […]

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All, Eat your Vegetables, Recipes

5 days 5 ways: ricotta & fruit on toast

August 13, 2013by thegoodfoodtheory 4 Comments

Thought I’d consolidate some of my earlier photos into a single post which shows five ways of ricotta and fruit on toast.  Simple but definitely not plain. Monday: Strawberries Tuesday: […]

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All, Recipes, Sweet temptations

Bite size soup

August 8, 2013by thegoodfoodtheory Leave a comment

It’s soup season again and this provides an easy way to use up the leftover vegetables in your fridge.  With lots of sniffles and sneezes to be heard, the warmth […]

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All, Eat your Vegetables, Meat dishes, Recipes, Soup for the soul

Spiced pumpkin and pecan bread

Featuredby thegoodfoodtheory 8 Comments

My oh my pumpkin pie, I think banana bread should move over.  With pumpkin pie inspired flavours and more pumpkin than Cinderella ever imagined, this baked yumminess is the unassuming […]

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All, Recipes, Sweet temptations

Vegetable frittata with thyme and feta

July 28, 2013by thegoodfoodtheory 2 Comments

Here are some reasons why this light meal deserves a post: It’s easy: all you need to do is chop, whisk and put stuff in the oven It’s nutritious: each […]

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All, Eat your Vegetables, Recipes

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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