The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Category Archives: Recipes

Easy peasy pasta with prawns

July 16, 2013by thegoodfoodtheory 1 Comment

WARNING: If you don’t like peas, look away now. It’s ready steady cook time again in my kitchen, that time when the fridge is hungry for more food.  You can […]

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All, Eat your Vegetables, Recipes, Under the Sea

Paprika pork with lentils and roasted vegetables

July 10, 2013by thegoodfoodtheory Leave a comment

Contrary to popular belief many cuts of pork can be lean, such as a pork fillet, steak or even a chop (trimmed of course).  This recipe combines some beautiful pork […]

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All, Eat your Vegetables, Meat dishes, Recipes

Sardines on Sunday

July 7, 2013by thegoodfoodtheory Leave a comment

Sardines on toast does not need its own post but I think fresh sardine fillets deserves one, even if it is just for the photo and nutritional information at the […]

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All, Recipes, Under the Sea

Pear and raspberry muffins

July 4, 2013by thegoodfoodtheory 2 Comments

The sweetness of pears and slight tartness of raspberries make a lovely combination.  Add a little bit of vanilla yoghurt to bring it all together and the result is an […]

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All, Recipes, Sweet temptations

Aubergine tossed spaghetti with leftover ham and rocket

June 21, 2013by thegoodfoodtheory 1 Comment

Using leftovers is like playing Ready Steady Cook in your own kitchen.  Your fridge and cupboard contain only a few items in addition to your consistent staple ingredients.  So what […]

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All, Eat your Vegetables, Meat dishes, Recipes

Tuna steak with broccoli and goats feta salad

June 20, 2013by thegoodfoodtheory Leave a comment

Sometimes you just crave fresh, simple food.  Other times it may be the comfort and warmth of soup or a rich casserole.  Both are fabulous!  Last Sunday I was craving […]

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All, Eat your Vegetables, Recipes, Simple Salads, Under the Sea

Blackberry and apple crumble muffins

June 10, 2013by thegoodfoodtheory 1 Comment

I’m pleased as punch to say that I’ve completed my last exam…ever.  It’s only been four and half years!  What does one do after they finish their final exam?  Celebrate, […]

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Recipes, Sweet temptations

De-light-fully delicious cheesecake

Featuredby thegoodfoodtheory Leave a comment

I decided to go out on a limb and made a cake, a cheesecake to be exact.  This is exciting stuff as I’d happily admit that making desserts is not […]

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All, Recipes, Sweet temptations

Sweet soy tuna with sesame greens

May 23, 2013by thegoodfoodtheory Leave a comment

When was the last time you had fish to eat?  Beautiful, fresh, light fish.  If it were a couple of days ago, it’s about time you thought about having some […]

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All, Eat your Vegetables, Recipes, Under the Sea

Watermelon, chicken and sprouts salad

May 4, 2013by thegoodfoodtheory Leave a comment

I’m all for a salad with substance.  A salad that can hold the spotlight as the main meal.  I adore the classic watermelon and feta combination but I’m afraid it […]

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All, Meat dishes, Recipes, Simple Salads

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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