Wholesome apple, carrot and walnut loaf
Why wholesome you ask? 3 whole apples for fibre, vitamin C and some sweetness 1 whole carrot for vitamin A and a splash of colour A whole cup of walnuts […]
Monthly Archives: November 2013
Fact #5 Why you should love strawberries
Nature has been very kind in producing strawberries. Unlike many processed foods with added sugar, strawberries are naturally sweet and low in kilojoules. We’re talking low, in fact only 262 […]
Tabouli inspired salad with lamb
Tabouli inspired salad with lamb An essential ingredient of traditional tabouli is bulgur (cracked wheat). I don’t know about you but that’s not something I have frequently in my cupboard. […]
Bean and lean sausage casserole
Imagine a cross between a hot dog and baked beans. Now make it healthier and you’ve basically got this meal. I’m not sure if it’s technically a casserole as it’s […]
The Good Food Theory 