The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Category Archives: All

Spiced prawn stir-fry with kale and mixed vegetables

April 8, 2013by thegoodfoodtheory Leave a comment

I love prawns.  Tasty and succulent, they are also low in fat and a good source of protein.  I like to buy a kilo bag of frozen prawns as they […]

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All, Eat your Vegetables, Recipes, Under the Sea

Figs on Friday

March 22, 2013by thegoodfoodtheory 2 Comments

Need a little inspiration for nutritious and tasty breakfast ideas?  The featured picture only takes about a minute longer to make than your usual spread on toast.  Simply spread some […]

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All, Recipes, Sweet temptations

Simple sweet carrot salad

March 20, 2013by thegoodfoodtheory Leave a comment

This recipe works nicely with the addition of meat such as pork, chicken or fish.   Alternatively it can be enjoyed simply as is!  With about 3.5 serves of vegetables per […]

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All, Eat your Vegetables, Meat dishes, Recipes, Simple Salads

Zucchini pasta with tomato and basil

March 5, 2013by thegoodfoodtheory 2 Comments

Would you like a little trick to lighten your pasta?  Mix your pasta with zucchini!  If you have spaghetti – julienne the zucchini.  Fettuccine – peel into ribbons.  Penne – […]

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All, Eat your Vegetables, Recipes

Chicken, corn and ginger soup

February 20, 2013by thegoodfoodtheory Leave a comment

A combination of three factors led me to throw together this delightfully simple soup: I was feeling rubbish, hence I was feeling lazy, and there was leftover creamed corn in […]

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All, Meat dishes, Recipes, Soup for the soul

Calorie conscious colourful concoctions

February 20, 2013by thegoodfoodtheory Leave a comment

Nothing like a bit of alliteration for a heading! I just thought I’d give a little bit of a background to the Recipes section… I seem to cook tastier meals […]

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All, Recipes

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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