Fact #2 Sea Salt vs. Table Salt
I must admit that for a while there I was using sea salt. Actually I’ll be honest, probably at least five years. Originally I found myself using the considerably more […]
Category Archives: Nutrition
Halt the Salt!
Did you know that it’s World Salt Awareness Week Monday 11th – Sunday 17th March? That’s right, starting tomorrow! World Salt Awareness Week is run by the World Action on […]
Fact #1 Energy vs. Kilojoules
Imagine that you have two similar food products in front of you. Let’s say boxes of cereal. One states ‘high in energy’ and the other ‘high in kilojoules’. Considering only […]
It’s a balancing act
Maintaining your weight is based on balancing your energy intake with your energy requirement. Your energy intake is the number of kilojoules in the food and drink you consume. Your […]
The Good, the Bad and the Ugly
Fats and their effects The Good Unsaturated fats, the ‘good fats’ are our friends. There are two types of unsaturated fats: monounsaturated and polyunsaturated. Let’s say that monounsaturated fats are […]
Snack Attack!
Aaah! What to have? What to have? When you get a case of the munchies between meals, you’ve got to have a plan in place. Without a plan, it’s going […]
The Good Food Theory 