The Good Food Theory

A Nutritional Perspective by Jade Ashby

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Tag Archives: healthy

Cocoa banana smoothie

August 26, 2013by thegoodfoodtheory 2 Comments

Everyone loves a smoothie!  My favourite at the moment is both filling and surprisingly satisfies a chocolate craving.  The ingredients are simple:  1 ripe medium/large banana + 1 to 2 […]

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All, Recipes, Sweet temptations

Roasted vegetable pasta with basil and pine nuts

August 23, 2013by thegoodfoodtheory 1 Comment

Winter is the perfect time to roast vegetables.  Aside from the warmth from the oven, roasting vegetables releases an abundance of new flavours and aromas.  Crunchy and fresh changes into […]

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All, Eat your Vegetables, Recipes

5 days 5 ways: ricotta & fruit on toast

August 13, 2013by thegoodfoodtheory 4 Comments

Thought I’d consolidate some of my earlier photos into a single post which shows five ways of ricotta and fruit on toast.  Simple but definitely not plain. Monday: Strawberries Tuesday: […]

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All, Recipes, Sweet temptations

Bite size soup

August 8, 2013by thegoodfoodtheory Leave a comment

It’s soup season again and this provides an easy way to use up the leftover vegetables in your fridge.  With lots of sniffles and sneezes to be heard, the warmth […]

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All, Eat your Vegetables, Meat dishes, Recipes, Soup for the soul

Spiced pumpkin and pecan bread

Featuredby thegoodfoodtheory 8 Comments

My oh my pumpkin pie, I think banana bread should move over.  With pumpkin pie inspired flavours and more pumpkin than Cinderella ever imagined, this baked yumminess is the unassuming […]

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All, Recipes, Sweet temptations

Vegetable frittata with thyme and feta

July 28, 2013by thegoodfoodtheory 2 Comments

Here are some reasons why this light meal deserves a post: It’s easy: all you need to do is chop, whisk and put stuff in the oven It’s nutritious: each […]

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All, Eat your Vegetables, Recipes

Easy peasy pasta with prawns

July 16, 2013by thegoodfoodtheory 1 Comment

WARNING: If you don’t like peas, look away now. It’s ready steady cook time again in my kitchen, that time when the fridge is hungry for more food.  You can […]

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All, Eat your Vegetables, Recipes, Under the Sea

Paprika pork with lentils and roasted vegetables

July 10, 2013by thegoodfoodtheory Leave a comment

Contrary to popular belief many cuts of pork can be lean, such as a pork fillet, steak or even a chop (trimmed of course).  This recipe combines some beautiful pork […]

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All, Eat your Vegetables, Meat dishes, Recipes

Little hands at play in the kitchen

July 8, 2013by thegoodfoodtheory Leave a comment

I believe kids should be involved in the preparation and cooking of food as much as possible.  Obviously I don’t have children as I’m making this sound like an easy […]

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Knowledge

Sardines on Sunday

July 7, 2013by thegoodfoodtheory Leave a comment

Sardines on toast does not need its own post but I think fresh sardine fillets deserves one, even if it is just for the photo and nutritional information at the […]

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All, Recipes, Under the Sea

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Nutritional information and healthy recipes by keen-bean Dietitian, Jade Ashby

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