Blackberry and apple crumble muffins
I’m pleased as punch to say that I’ve completed my last exam…ever. It’s only been four and half years! What does one do after they finish their final exam? Celebrate, […]
Tag Archives: low fat
De-light-fully delicious cheesecake
I decided to go out on a limb and made a cake, a cheesecake to be exact. This is exciting stuff as I’d happily admit that making desserts is not […]
Sweet soy tuna with sesame greens
When was the last time you had fish to eat? Beautiful, fresh, light fish. If it were a couple of days ago, it’s about time you thought about having some […]
Reduced fat, low fat, % fat free – What is the difference?
Have you ever found yourself looking at the packaging of food, reading that it is ‘low in this and a good source of that’ but not really knowing what on […]
Pumpkin and carrot soup with balsamic tomato pesto
Brrrr…it’s chilly. And wet. Yesterday and today were predicted to be the coldest days since October with today a minimum of 13 and a maximum of 20 degrees in Sydney. […]
Spiced prawn stir-fry with kale and mixed vegetables
I love prawns. Tasty and succulent, they are also low in fat and a good source of protein. I like to buy a kilo bag of frozen prawns as they […]
Figs on Friday
Need a little inspiration for nutritious and tasty breakfast ideas? The featured picture only takes about a minute longer to make than your usual spread on toast. Simply spread some […]
Simple sweet carrot salad
This recipe works nicely with the addition of meat such as pork, chicken or fish. Alternatively it can be enjoyed simply as is! With about 3.5 serves of vegetables per […]
Chicken, corn and ginger soup
A combination of three factors led me to throw together this delightfully simple soup: I was feeling rubbish, hence I was feeling lazy, and there was leftover creamed corn in […]
The Good Food Theory 